Thursday, October 31, 2013

Trick or Treat!

TRICK OR TREAT!
I have let carbs back in my life and it's a slippery slope!! Funny how I can feel the cravings... 

bad foods calling my name, jumping in my path like a zombie in a haunted house.

We trick ourselves by believing that these "treats" live up to their name as something positive.

So it was a good time for this post to be on my Facebook page.

THE SWEETEST POISON...
LOVE Food Matters - words to live by! 

Sunday, October 20, 2013

EAT THE CURE - 10 TIPS




I follow Mark Hyman, a renown Dr who has a wellness clinic in Lenox, MA and is recognized as a leader in natural health and functional medicine.

He has10 tips for eating the cure and this is pretty much what I've been following.

In the last few weeks I've eaten some white flour and noticed that my body did not feel as good afterwards.

Dr Hyman also has a book called The Blood Sugar Solution and he educates people on why covering up a symptom with a drug is not the ultimate solution.