I read a lot of articles on nutrition and diets... this article is really the last word. It explains THE KEYS TO AUTOMATIC WEIGHT LOSS.
I succumbed to sugar again and am back where I started. It is discouraging but not unsolvable. I understand the addiction side and it is real. But I don't really know what percent of relapsing is addiction and what percent is self-destructive behavior due to emotional issues.
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